A day I shall never forget...

For me, seeing really was believing in Africa.  Although it's not a site I have never seen before. We have often seen disturbing images of the third world countries over the years,  but nothing braces you quite like seeing it first hand.  As a father, I struggled. Especially meeting Jepkemoi for the first time. Her mother who I had the day b...
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Paris Prep. My coach Hugo, and building a base...

Meet Hugo Van Der Broek 2 hour 12 min marathon runner, Dutch record holder and elite running coach. Infact going back in time, Hugo is the reason I first visited Kenya. After reading the booking ' Running with the Kenyans ' I contacted Hugo, spent some months talking to him about running and doing a bit of online coaching ( around my illnesse...
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