Flying the flag. My marathon challenge for Runners Heal

As Runners Heal is still only 5 months old, raising awareness is high on the agenda. The visions of school children having guaranteed school meals to rely on is strong, and has motivated me to take on a personal challenge to raise awareness of our brand. 

WMM Six Star Majors 

Yep - I want to go at all 6 Majors. Chicago, New York, Boston, London, Berlin & Tokyo. But my goal is to qualify for them in the ' good for age ' categories. New York being the hardest, it means a 2:50 marathon. 1 hour faster than my best marathon time in Paris 6 years ago ! 

So what better place to start the mission and earn the first qualifying time ? 

I ran Paris back in 2012 in honor of my step father who passed away. It was a special city for us, as our favorite time together was infact a charity bike ride to Paris from Birmingham UK. 

So now it's time to go back. Fly the flag for Runners Heal, and of course with fond memories of a special city to me. 

It is going to be a tall challenge. Currently I am far from fit - pneumonia twice in the last 18 months, much heavier than i need to be and no real mileage in my legs since March earlier this year. But it will be Journey of progression. I've got coach Hugo from Kenya on my side, and a strong motivation to start training and living like an athlete for the next years as I tackle this challenge. 

Here is how the marathon calendar will look ;

April 2018 - Paris 

October 2018 - Chicago 

February 2019 - Tokyo 

April 2019 - Boston 

September 2019 - Berlin 

November 2019 - New York 

April 2020 - London 

 

Wish me luck guys and thanks for following the journey with me ! 

 

  

 

 

 

807 comments

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florahenshaw

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florahenshaw
florahenshaw

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Ann Earnis
askel hennia

Am here to testify what this great spell caster done for me. i never believe in spell casting, until when i was was tempted to try it. i and my wife have been having a lot of problem living together, she will always not make me happy because she have fallen in love with another man outside our relationship, i tried my best to make sure that my wife leave this woman but the more i talk to her the more she makes me fell sad, so my marriage is now leading to divorce because she no longer gives me attention. so with all this pain and agony, i decided to contact this spell caster to see if things can work out between me and my wife again. this spell caster who was a man told me that my wife is really under a great spell that she have been charm by some magic, so he told me that he was going to make all things normal back. he did the spell on my wife and after 5 days my wife changed completely she even apologize with the way she treated me that she was not her self, i really thank this man his name is Dr ose he have bring back my wife back to me i want you all to contact him who are having any problem related to marriage issue and relationship problem he will solve it for you. his email is oseremenspelltemple@gmail.com he is a man and his great. wish you good time. www.facebook.com/Dr-odion-spell-temple-110513923938220

askel hennia
raeem tom

My husband was once loving and caring but to a point he stopped and totally forsake me, he wasn’t having time for me because he was having an affair, i was so devastated that i didn’t know what to do. I did love him so much, even when he was still not caring and was cheating i couldn’t leave cause i still loved him, i sorted for help from every where i could to have my husband back, i luckily found Dr Abaka who was helping people out on relationship and marriage issues. I went on and contacted him, i explained what i was going through in my marriage, then he assured me that he would help me, i did all that he instructed me to do and then he told me that my husband would return to me after some days, i waited patiently and after some days passed my husband came home one evening and started apologizing to me to forgive him for how he had been treating me, i was so surprised beyond words that i can’t thank him enough. you can reach via drabakaspelltemple@gmail.com or Whats-app +(1) 484_820_1518.

raeem tom
raeem tom

My husband was once loving and caring but to a point he stopped and totally forsake me, he wasn’t having time for me because he was having an affair, i was so devastated that i didn’t know what to do. I did love him so much, even when he was still not caring and was cheating i couldn’t leave cause i still loved him, i sorted for help from every where i could to have my husband back, i luckily found Dr Abaka who was helping people out on relationship and marriage issues. I went on and contacted him, i explained what i was going through in my marriage, then he assured me that he would help me, i did all that he instructed me to do and then he told me that my husband would return to me after some days, i waited patiently and after some days passed my husband came home one evening and started apologizing to me to forgive him for how he had been treating me, i was so surprised beyond words that i can’t thank him enough. you can reach via drabakaspelltemple@gmail.com or Whats-app +(1) 484_820_1518.

raeem tom
CATHERINE WILLOW

I NEED A SPELL CASTER TO HELP ME GET MY EX BACK CONTACT DR PAPO Drpapospellcaster@gmail.com or WHATSAPP HIM ON +2348151243832 Hello my distinguish viewers,i am writing this article to appreciate the great work of DR PAPO who helped me recently to bring my ex-husband who left me for another girl for no reason ,we were together for almost 4 years,recently before my wedding anniversary,he left me for someone else without any argument or whatever,things were okay between us until a outside street girl involved and stole him away from me,one fateful day after seeing a post of a woman on the internet testifying on how she was helped by DR PAPO,i decided to contact him for help because all i wanted was happiness and to make sure my child grows up with her father,am happy today that he helped me and i can proudly say my husband is now with me again, he is now more than in love with me,are you in need of getting back with your man,girlfriend,boyfriend,wife,e.t.c viewers reading my post and contact DR PAPO his email below: so grateful to you Sir, Drpapospellcaster@gmail.com WhatsApp him +2348151243832 https://drpapospellcaster2.wixsite.com/my-site https://papospellcaster.blogspot.com/

CATHERINE WILLOW
CATHERINE WILLOW

I NEED A SPELL CASTER TO HELP ME GET MY EX BACK CONTACT DR PAPO Drpapospellcaster@gmail.com or WHATSAPP HIM ON +2348151243832 Hello my distinguish viewers,i am writing this article to appreciate the great work of DR PAPO who helped me recently to bring my ex-husband who left me for another girl for no reason ,we were together for almost 4 years,recently before my wedding anniversary,he left me for someone else without any argument or whatever,things were okay between us until a outside street girl involved and stole him away from me,one fateful day after seeing a post of a woman on the internet testifying on how she was helped by DR PAPO,i decided to contact him for help because all i wanted was happiness and to make sure my child grows up with her father,am happy today that he helped me and i can proudly say my husband is now with me again, he is now more than in love with me,are you in need of getting back with your man,girlfriend,boyfriend,wife,e.t.c viewers reading my post and contact DR PAPO his email below: so grateful to you Sir, Drpapospellcaster@gmail.com WhatsApp him +2348151243832 https://drpapospellcaster2.wixsite.com/my-site https://papospellcaster.blogspot.com/

CATHERINE WILLOW
Sony Cookoil

Cow Gallstones are use for the treatment of hepatitis and liver and heart-related diseases. Brand Name:Cow Gallstones Packaging & Delivery Packaging Detail: Plastic non breakable Egg size cartons with bubble PP Delivery Detail: 5 days Contact us on our direct email. Email: (sonycookoil@gmail.com) Specifications Cow /Ox Gallstones for sale (wholestone / brokenstone ratio is 80% / 20% ) We are full time exporter of high quality natural ox gallstone. Our product obtained from disease free cattle. We can supply up to 10 Kg. monthly. Shipment prompt by air courier (DHL). Price depends on ratio of wholestone / brokenstone. wholestone / brokenstone ratio is 80% / 20% wholestone / brokenstone ratio is 70%/30% wholestone / brokenstone ratio is 60%/40% Functions: To clear heat and release toxins. To eliminate endogenous wind and stop convulsions. to resolve phlegm and promote resuscitation.If you wish to try out what we have,then we will be so much pleased to get your inquiry. Contact us on our direct email. Email: (sonycookoil@gmail.com)

Sony Cookoil
james

Do you need black magic spells to get rid of your husband’s mistress ? Do you want to fix your marriage or relationship or you want to get back with your ex after the breakup or you want to put a stop to that Divorce? Do you want revenge on your enemies or do you want a death spell cast on someone who has wronged you in the past ? If yes then let me recommend a tested and trusted voodoo man called Dr noble who has helped me to destroy my enemy (Donald) that almost ruined my life just because I was making progress more than him at our working place, I contacted Dr Noble for his powerful death spell and in 48 hours Donald died in an accident. It was the greatest news to me that day. Finally my enemy is out of the way, thank you Dr Noble. Here is Dr Noble’s contact via noblesolutiontemple. com or add him on WhatsApp for quicker communication +2348129950262

james
D Chicas

HOW I SURPRISED MY WIFE WITH A LOTTERY WINNING TICKETS: My wife MARIA D. CHICAS has been very supportive to me, she is the best woman on Earth and I love her so much. It was valentines period and I wanted to write a lovely valentines wish for her so I searched online for a lovely quote when I saw a forum where different people appreciated a particular spell caster called lord Bubuza for casting a spell and revealing lottery winning numbers which made them millionaires. I contacted him immediately for help to win too, he said his gods will reveal the lottery winning numbers after casting a spell. I provided his requirements to cast the spell and after casting, he gave me some numbers. I bought the ticket at In & Out Mart, located at 9103 Mathis Avenue in Manassas and scratched it. I realized it was a winner then I called my wife and gave her as a valentine’s gift. Join me thank Lord Bubuza for making this possible via His website: Lordbubuzamiraclework.com or email: Lordbubuzamiraclework@hotmail.com

D Chicas

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